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The list at 30, man

The tests that could save your life, at your age

Choose your age and sex: see what matters now, what comes next, and what your statutory health insurance already pays for.

30
Sex

Sex registered with your insurer, which the programmes follow. After surgery or a gender transition, make the list with your doctor.

2 tests for you now, 1 paid by statutory insurance

Based on the G-BA directives for statutory health insurance, checked in September 2026. Sources

What to do now

At 30, man

  1. Blood pressureonce, if never done · at the Check-up, once between 18 and 34paid by GKV
  2. HIV, one-time testonce, if never done · if you may have been at risk · Depends on your risksometimes paid

Sudden, severe pain in the belly or back in an older person is an emergency, not an appointment: call 112. At night and at weekends, the on-call doctor service is 116 117.

What gets added in the years ahead

Each line is a test; each dot is an appointment. Scroll and your age goes up: see what starts and stops at each birthday.

2030405060708090you 30
FIT kitAAA scanPSABlood pressureCholesterolBlood sugarHepatitis B, CHIVSkin check
  1. At 35

    • Blood pressure, every 3 years
    • Cholesterol and 10-year heart and stroke risk, every 3 years
    • Blood sugar test for diabetes, every 3 years
    • Hepatitis B and C, one-time test, once, if never done
    • Skin cancer check, every 2 years
  2. At 45

    • PSA test for prostate cancer, on request
  3. At 50

    • Bowel cancer screening (FIT kit), every 2 years
  4. At 65

    • Abdominal aortic aneurysm (AAA) scan, once, if never done

After 74–75 most screening is no longer recommended routinely, because its benefit takes years to arrive. Whether to continue is a decision with your doctor, based on your health and wishes.

What each test is worth

The same question for each: per 1,000 people, how many deaths from the disease does the test prevent? Some numbers come from trials (people invited, or randomly assigned to the test), others from a model that assumes people always attend; each has its own time span, written beside it. For osteoporosis the number is hip fractures, not deaths. So the tests are not ranked on one scale.

Each small square is a person; there are 10,000.

Blood pressure

18–34, once, if never done (at the Check-up, once between 18 and 34); from 35, every 3 years (at the Check-up 35)

High blood pressure, which causes no symptoms and raises the risk of heart attack and stroke.

no death count for the test

No trial compares people whose blood pressure was measured with people whose was not. The benefit comes from treatment, which clearly cuts heart attacks and strokes.

What the rules provide

Measured at the health Check-up: once between 18 and 34, then every 3 years from 35.

G-BA, Gesundheitsuntersuchungen (Check-up)

What insurance pays

Free at your family doctor; no invitation letter, you book it.

G-BA, Gesundheitsuntersuchungen (Check-up)

HIV, one-time test

from 18, once, if never done (if you may have been at risk)

HIV infection, which treated in time means a near-normal lifespan.

no death count for the test

The benefit comes from starting treatment early; no death count has been measured for the test itself.

What the rules provide

No screening programme; testing is recommended after any possible risk.

Deutsche Aidshilfe, HIV-Test

What insurance pays

Anonymous at the local health office (Gesundheitsamt), free or for a small fee, and at community checkpoints; your doctor's test is covered by insurance when there is a concrete reason.

Deutsche Aidshilfe, HIV-Test

Bowel cancer screening (FIT kit)

from 50, every 2 years (or two colonoscopies 10 years apart)

Invisible traces of blood in stool, a sign of polyps and bowel cancer. A positive test leads to a colonoscopy, where polyps can be removed there and then.

24–28 per 1,000

bowel cancer deaths avoided per 1,000 people screened from 45 to 75, modelled estimate (US)

modelled estimate

The model assumes a FIT every year (or a colonoscopy every 10 years) from 45. The programme here, every 2 years from 50, prevents somewhat fewer deaths.

What the rules provide

From 50, women and men choose: a stool test (FIT) every 2 years, or two colonoscopies 10 years apart. Since April 2025 women can have the colonoscopy from 50, like men.

G-BA, Darmkrebs-Screening

What insurance pays

Free. Your insurer invites you at 50, 55, 60 and 65. The stool test comes from your family doctor or gynaecologist; the colonoscopy is done by a gastroenterologist.

G-BA, Darmkrebs-Screening

Abdominal aortic aneurysm (AAA) scan

from 65, once, if never done

A swelling of the main artery in the abdomen that causes no pain and no signs until it bursts.

4.6 per 1,000

aneurysm deaths prevented per 1,000 men invited to one scan, over 13 years (MASS trial)

measured in a trial

In December 1948 the surgeon Rudolph Nissen opened Albert Einstein's abdomen in Brooklyn and found a large aneurysm on the aorta. There was no way to replace it, so he wrapped it in cellophane to stiffen it. Einstein lived six more years. In April 1955 the aneurysm burst; he refused surgery and died on 18 April. Today the same swelling shows up on a scan that takes a few minutes.

What the rules provide

Men from 65: one ultrasound scan of the abdominal aorta.

G-BA, Gesundheitsuntersuchungen (Check-up)

What insurance pays

Free. Ask your family doctor (Hausarzt); there is no invitation letter.

G-BA, Gesundheitsuntersuchungen (Check-up)

PSA test for prostate cancer

from 45, on request

Prostate cancer, including many small tumours that would never have caused harm.

2.2 per 1,000

prostate cancer deaths prevented per 1,000 men aged 55–69 invited to PSA testing, over 23 years (ERSPC)

measured in a trial

More than 45% of men tested at every round had at least one false positive over 10 years, and 20–50% of the cancers found would never have caused harm.

What the rules provide

Statutory insurance pays for a yearly rectal examination from 45, not for the PSA blood test. The 2025 German prostate cancer guideline now advises against the rectal examination and suggests a baseline PSA from 45 for men who choose testing.

Krebsinformationsdienst, Informationsblatt PSA-Test, Zentrum für Krebsregisterdaten (RKI), Prostatakrebs, IGeL-Monitor (MD Bund), PSA-Test: „tendenziell negativ“

Cholesterol and 10-year heart and stroke risk

from 35, every 3 years (at the Check-up 35)

Your chance of a heart attack or stroke in the next 10 years, worked out from cholesterol, blood pressure, age and smoking.

no death count for the test

The benefit comes from treatment: in 18 trials of adults with no previous heart attack or stroke, statins meant about 3.5 fewer deaths per 1,000 people treated, over 6 months to 6 years.

What the rules provide

Cholesterol is measured at the Check-up every 3 years from 35.

G-BA, Gesundheitsuntersuchungen (Check-up)

What insurance pays

Free at your family doctor (Check-up 35).

G-BA, Gesundheitsuntersuchungen (Check-up)

Blood sugar test for diabetes

from 35, every 3 years (at the Check-up 35)

Type 2 diabetes and prediabetes, which can go years without signs.

no death count for the test

Screening trials found no fewer deaths over 10 years. The test is worth it if something changes afterwards: diet, activity, treatment.

What the rules provide

Blood sugar is measured at the Check-up every 3 years from 35.

G-BA, Gesundheitsuntersuchungen (Check-up)

What insurance pays

Free at your family doctor (Check-up 35).

G-BA, Gesundheitsuntersuchungen (Check-up)

Hepatitis B and C, one-time test

from 35, once, if never done (at the Check-up 35)

Viruses that damage the liver silently for decades, up to cirrhosis or cancer. Hepatitis C is now cured with tablets in 8–12 weeks.

no death count for the test

No death count has been measured for the test itself. The benefit comes from treatment: hepatitis C is cured in over 95% of people treated.

What the rules provide

From 35, a one-time test for hepatitis B and C is part of the Check-up.

G-BA, Gesundheitsuntersuchungen (Check-up)

What insurance pays

Free at your family doctor (Check-up 35).

G-BA, Gesundheitsuntersuchungen (Check-up)

Skin cancer check

from 35, every 2 years

Melanoma and other skin cancers, through an examination of all your skin, scalp included.

no death count for the test

No trial has shown fewer melanoma deaths from checking the skin of people without symptoms; the checks do find many spots that lead to biopsies.

What the rules provide

Germany is the only country here that pays for it as screening: every 2 years from 35. No randomised trial has shown that it lowers deaths.

G-BA, Krebsfrüherkennungs-Richtlinie (Fassung 18.12.2025), Krebsinformationsdienst, Informationsblatt Hautkrebs-Früherkennung

What insurance pays

Free with statutory insurance (GKV): a dermatologist or a trained family doctor (Hausarzt) looks at all your skin, scalp included. The doctor may use a dermatoscope; since April 2020 it is part of the insured service and may not be charged separately.

G-BA, Krebsfrüherkennungs-Richtlinie (Fassung 18.12.2025)

Cervical screening

20–34, every year (a Pap smear every year); from 35, every 3 years (Pap smear plus HPV test every 3 years)

High-risk types of HPV, which over years can turn cells of the cervix into cancer. A positive test leads to a check of the cells and, if needed, a colposcopy, where changes are found before they become cancer.

8 per 1,000

cervical cancer deaths avoided per 1,000 women with an HPV test every 5 years from 30 to 65, compared with none: from 8.34 to 0.29 (modelled estimate, US)

modelled estimate

What the rules provide

From 20 to 34, a Pap smear every year; from 35, a Pap smear together with an HPV test every 3 years, with no upper age limit.

G-BA, Gebärmutterhalskrebs-Screening

What insurance pays

Free with statutory insurance (GKV), at your gynaecologist. Your insurer writes to women aged 20 to 65 every 5 years.

G-BA, Gebärmutterhalskrebs-Screening

Breast screening (mammogram)

50–75, every 2 years

Breast cancer while it is small, before it can be felt.

4.3 per 1,000

breast cancer deaths prevented per 1,000 women invited from 50, over 20 years

estimated from 11 trials

12.9 cancers found that would never have caused harm (overdiagnosis)

What the rules provide

A mammogram every 2 years from 50 to 75; the upper age was raised from 69 to 75. The G-BA is considering a start at 45; there is no entitlement yet. From 30, the yearly gynaecological check includes a breast examination by hand.

G-BA, Mammographie-Screening, G-BA, Pressemitteilung: Beratung über Absenkung der Altersgrenze auf 45 Jahre, Kooperationsgemeinschaft Mammographie, Jahresbericht Evaluation 2023

What insurance pays

Free. One of 14 regional centres (Zentrale Stellen) invites you; women aged 70 to 75 can also book themselves. You can book if your last screening mammogram was at least 22 months ago. In 2023, 52% of women invited took part.

G-BA, Mammographie-Screening, G-BA, Pressemitteilung: Beratung über Absenkung der Altersgrenze auf 45 Jahre, Kooperationsgemeinschaft Mammographie, Jahresbericht Evaluation 2023

Lung scan (low-dose CT) for smokers

50–75, every year

Lung cancer at a stage when it can still be operated on.

3 per 1,000

lung cancer deaths prevented per 1,000 heavy smokers scanned yearly, over about 7 years, compared with chest X-ray (NLST)

measured in a trial

Nearly a quarter of scans come back positive at first; almost all turn out to be false alarms.

What the rules provide

Since April 2026: a low-dose CT scan every year from 50 to 75 for current and former heavy smokers, with at least 25 years of smoking, at least 15 pack-years, and smoking breaks (a quit included) of no more than 10 years.

G-BA, Lungenkrebs-Screening

What insurance pays

Free with statutory insurance. A participating family doctor or internist checks whether you qualify and talks it through; an approved radiology practice does the scan.

G-BA, Lungenkrebs-Screening

Bone density scan (DEXA)

Osteoporosis: bones that break in an ordinary fall.

5 per 1,000

hip fractures prevented per 1,000 older women, over 4–5 years (three trials)

measured in trials

What the rules provide

No screening programme. Bone density measurement is paid when there is a specific reason: a fracture without major trauma, or a raised risk where the result would decide on treatment.

What insurance pays

With a specific reason, free on referral; purely as a check-up, it is usually a self-paid extra (IGeL).

What isn't worth the money

Private clinics sell 'complete' check-ups. The tests below often appear in them and have no evidence of saving lives in people without symptoms and at average risk; some cause harm. Symptoms need a doctor, not a screening list.

Common questions

Which screening does statutory health insurance pay for in Germany?

Statutory insurance (GKV) pays for: the Check-up once between 18 and 34 and every 3 years from 35 (blood pressure; from 35 also cholesterol, blood sugar and a one-time hepatitis B and C test); cervical screening from 20; a skin check every 2 years from 35; a mammogram every 2 years from 50 to 75; a stool test every 2 years or two colonoscopies from 50; a rectal examination for men from 45; one aortic scan for men from 65; and, since April 2026, a yearly lung CT for heavy smokers from 50 to 75.

Which check-ups should you have at 40?

Women: Cervical screening, Blood pressure, Cholesterol and 10-year heart and stroke risk, Blood sugar test for diabetes, Hepatitis B and C, one-time test, Skin cancer check, HIV, one-time test. Men: Blood pressure, Cholesterol and 10-year heart and stroke risk, Blood sugar test for diabetes, Hepatitis B and C, one-time test, Skin cancer check, HIV, one-time test.

Which screening should you have from 50?

Women: Cervical screening, Breast screening (mammogram), Bowel cancer screening (FIT kit), Blood pressure, Cholesterol and 10-year heart and stroke risk, Blood sugar test for diabetes, Hepatitis B and C, one-time test, Skin cancer check, HIV, one-time test. Men: Bowel cancer screening (FIT kit), Blood pressure, Cholesterol and 10-year heart and stroke risk, Blood sugar test for diabetes, Hepatitis B and C, one-time test, Skin cancer check, HIV, one-time test. The PSA test is self-paid (IGeL) and a decision to make with your doctor. Heavy smokers from 50 to 75 add a yearly low-dose lung CT.

Which screening should you have from 65?

Women: Cervical screening, Breast screening (mammogram), Bowel cancer screening (FIT kit), Blood pressure, Cholesterol and 10-year heart and stroke risk, Blood sugar test for diabetes, Hepatitis B and C, one-time test, Skin cancer check, HIV, one-time test. Men: Bowel cancer screening (FIT kit), Abdominal aortic aneurysm (AAA) scan, Blood pressure, Cholesterol and 10-year heart and stroke risk, Blood sugar test for diabetes, Hepatitis B and C, one-time test, Skin cancer check, HIV, one-time test. The PSA test is self-paid (IGeL) and a decision to make with your doctor. Heavy smokers from 50 to 75 add a yearly low-dose lung CT.

Are self-paid extras (IGeL) worth it?

Mostly not. The independent IGeL-Monitor rates ovarian ultrasound 'negative', and the PSA test, thyroid checks and glaucoma eye-pressure tests 'tends to be negative'. A Cochrane review of 17 trials found general health checks made no difference to deaths. What matters is the screening that fits your age, which insurance already pays for.

Ready-made lists

The list at 25, woman · The list at 25, man · The list at 30, woman · The list at 30, man · The list at 40, woman · The list at 40, man · The list at 50, woman · The list at 50, man · The list at 60, woman · The list at 60, man · The list at 70, woman · The list at 70, man

How the list was made

The evidence column follows the directives of the Federal Joint Committee (G-BA), which decide what statutory health insurance (GKV) pays for, and the German cancer information service (Krebsinformationsdienst). The size of each benefit comes from the randomised trials and the US Preventive Services Task Force evidence reviews. Private insurance (PKV) usually pays for the same tests, with its own rules.

Lives saved are absolute: deaths avoided per 1,000 people, not '42% fewer'. Some come from trials (people invited, followed for a fixed number of years), others from models that assume you take every test for life. They are labelled separately and not ranked.

This page does not replace your doctor. With symptoms, a family history of cancer or a long-term condition, your list is different and is made with them.

Sources

Every rule and number on the page, with its source. Checked on 27 September 2026.

  1. G-BA, Gebärmutterhalskrebs-Screening
  2. USPSTF, Cervical cancer: screening (2018)
  3. G-BA, Mammographie-Screening
  4. G-BA, Pressemitteilung: Beratung über Absenkung der Altersgrenze auf 45 Jahre
  5. Kooperationsgemeinschaft Mammographie, Jahresbericht Evaluation 2023
  6. Independent UK Panel on Breast Cancer Screening, Lancet 2012
  7. G-BA, Darmkrebs-Screening
  8. USPSTF, Colorectal cancer: screening (2021)
  9. G-BA, Lungenkrebs-Screening
  10. National Cancer Institute, National Lung Screening Trial
  11. G-BA, Gesundheitsuntersuchungen (Check-up)
  12. Thompson et al., MASS 13-year follow-up, Br J Surg 2012
  13. Columbia Surgery, „The ingenious surgery that saved the world's smartest man”, 2015
  14. Vascular Specialist, „Einstein's aneurysm: of cellophane and Rudolph Nissen”
  15. Krebsinformationsdienst, Informationsblatt PSA-Test
  16. Zentrum für Krebsregisterdaten (RKI), Prostatakrebs
  17. IGeL-Monitor (MD Bund), PSA-Test: „tendenziell negativ“
  18. Hugosson et al., ERSPC 23-year follow-up, NEJM 2025
  19. USPSTF, Prostate cancer: screening (2018)
  20. USPSTF, Hypertension in adults: screening (2021)
  21. USPSTF, Statin use for primary prevention (2022)
  22. USPSTF, Prediabetes and type 2 diabetes: screening (2021)
  23. USPSTF, Osteoporosis to prevent fractures: screening (2025)
  24. USPSTF, Hepatitis C: screening (2020)
  25. Deutsche Aidshilfe, HIV-Test
  26. USPSTF, HIV infection: screening (2019)
  27. G-BA, Krebsfrüherkennungs-Richtlinie (Fassung 18.12.2025)
  28. Krebsinformationsdienst, Informationsblatt Hautkrebs-Früherkennung
  29. USPSTF, Skin cancer: screening (2023)
  30. USPSTF, Ovarian cancer: screening (2018)
  31. Choosing Wisely Italy: tumour markers in people without symptoms
  32. Ahn, Kim & Welch, Korea's thyroid-cancer 'epidemic', NEJM 2014
  33. USPSTF, Thyroid cancer: screening (2017)
  34. FDA, Full-body CT scans: what you need to know
  35. Krogsbøll et al., General health checks, Cochrane 2019
  36. USPSTF, CVD risk: screening with ECG (2018)
  37. USPSTF, Vitamin D deficiency: screening (2021)
  38. IGeL-Monitor (MD Bund), Ultraschall der Eierstöcke: „negativ“
  39. IGeL-Monitor (MD Bund), Schilddrüsen-Untersuchungen: „tendenziell negativ“
  40. IGeL-Monitor, Glaukom-Früherkennung: „tendenziell negativ“