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The list at 70, woman

The tests that could save your life, at your age

Choose your age and sex: see what matters now, what comes next, and what the Italian health service offers free.

70
Sex

Sex as registered, which invitations follow. After surgery or a gender transition, make the list with your doctor.

4 tests for you now, 0 free

Based on the national screening programmes run by the regions (ASL), checked in September 2026. Sources

What to do now

At 70, woman

  1. Blood pressureevery yearwith ticket
  2. Cholesterol and 10-year heart and stroke riskevery 5 yearswith ticket
  3. Blood sugar test for diabetesevery 3 years · especially if you are overweight · Depends on your riskwith ticket
  4. Bone density scan (DEXA)once, if never done · Depends on your riskwith ticket

Sudden, severe pain in the belly or back in an older person is an emergency, not an appointment: call 112 (or 118 where it still applies). For a doctor at night or at the weekend, 116117 where it is active, otherwise the guardia medica.

What gets added in the years ahead

Each line is a test; each dot is an appointment. Scroll and your age goes up: see what starts and stops at each birthday.

2030405060708090you 70
HPV testMammogramFIT kitBlood pressureCholesterolBlood sugarDEXAHepatitis CHIV
  1. At 71

    • Stops: Blood sugar test for diabetes

After 74–75 most screening is no longer recommended routinely, because its benefit takes years to arrive. Whether to continue is a decision with your doctor, based on your health and wishes.

What each test is worth

The same question for each: per 1,000 people, how many deaths from the disease does the test prevent? Some numbers come from trials (people invited, or randomly assigned to the test), others from a model that assumes people always attend; each has its own time span, written beside it. For osteoporosis the number is hip fractures, not deaths. So the tests are not ranked on one scale.

Each small square is a person; there are 10,000.

Blood pressure

18–39, every 3 years; from 40, every year

High blood pressure, which causes no symptoms and raises the risk of heart attack and stroke.

no death count for the test

No trial compares people whose blood pressure was measured with people whose was not. The benefit comes from treatment, which clearly cuts heart attacks and strokes.

What the evidence says

Measured from 18: every 3–5 years up to 40 if normal, then every year (European and US guidance).

USPSTF, Hypertension in adults: screening (2021)

How to get it

At your family doctor (medico di base), free under the national health service (SSN); blood tests on prescription, with a co-payment (ticket) unless you are exempt.

USPSTF, Hypertension in adults: screening (2021)

Cholesterol and 10-year heart and stroke risk

Men: from 40, every 5 years; Women: from 50, every 5 years

Your chance of a heart attack or stroke in the next 10 years, worked out from cholesterol, blood pressure, age and smoking.

no death count for the test

The benefit comes from treatment: in 18 trials of adults with no previous heart attack or stroke, statins meant about 3.5 fewer deaths per 1,000 people treated, over 6 months to 6 years.

What the evidence says

European prevention guideline (ESC, 2021): risk assessment may be considered in men over 40 and women over 50; Italian family doctors use the Progetto Cuore risk chart.

ESC Guidelines on cardiovascular disease prevention, 2021

How to get it

At your family doctor (medico di base), free under the national health service (SSN); blood tests on prescription, with a co-payment (ticket) unless you are exempt.

ESC Guidelines on cardiovascular disease prevention, 2021

Blood sugar test for diabetes

35–70, every 3 years (especially if you are overweight)

Type 2 diabetes and prediabetes, which can go years without signs.

no death count for the test

Screening trials found no fewer deaths over 10 years. The test is worth it if something changes afterwards: diet, activity, treatment.

What the evidence says

Recommended from 35 in people who are overweight (USPSTF, 2021).

USPSTF, Prediabetes and type 2 diabetes: screening (2021)

How to get it

At your family doctor (medico di base), free under the national health service (SSN); blood tests on prescription, with a co-payment (ticket) unless you are exempt.

USPSTF, Prediabetes and type 2 diabetes: screening (2021)

Bone density scan (DEXA)

from 65, once, if never done

Osteoporosis: bones that break in an ordinary fall.

5 per 1,000

hip fractures prevented per 1,000 older women, over 4–5 years (three trials)

measured in trials

What the evidence says

No screening programme. Recommended for women from 65 (USPSTF, 2025).

USPSTF, Osteoporosis to prevent fractures: screening (2025)

How to get it

Paid by the SSN for the risk conditions it lists; ask your family doctor.

USPSTF, Osteoporosis to prevent fractures: screening (2025)

Cervical screening

25–29, every 3 years (a Pap smear); 30–64, every 5 years (an HPV test)

High-risk types of HPV, which over years can turn cells of the cervix into cancer. A positive test leads to a check of the cells and, if needed, a colposcopy, where changes are found before they become cancer.

8 per 1,000

cervical cancer deaths avoided per 1,000 women with an HPV test every 5 years from 30 to 65, compared with none: from 8.34 to 0.29 (modelled estimate, US)

modelled estimate

What the evidence says

From 25 to 29, a Pap smear every 3 years; from 30 to 64, an HPV test every 5 years.

Regione Lazio, programmi di screening oncologici, ASL 2 Liguria, screening oncologici gratuiti, ISS EpiCentro, PASSI: screening cervicale

How to get it

Free, with no co-payment: your local health authority (ASL) sends a letter with a date. In 2023–24, 78% of women aged 25–64 were up to date.

Regione Lazio, programmi di screening oncologici, ASL 2 Liguria, screening oncologici gratuiti, ISS EpiCentro, PASSI: screening cervicale

Breast screening (mammogram)

50–69, every 2 years

Breast cancer while it is small, before it can be felt.

4.3 per 1,000

breast cancer deaths prevented per 1,000 women invited from 50, over 20 years

estimated from 11 trials

12.9 cancers found that would never have caused harm (overdiagnosis)

What the evidence says

A mammogram every 2 years from 50 to 69. Many regions, more often in the North, also invite women aged 45–49 or 70–74.

Osservatorio Nazionale Screening, lo screening mammografico, ISS EpiCentro, PASSI: screening mammografico

How to get it

Free, by letter from your ASL. In 2023–24, 75% of women aged 50–69 had had a mammogram in the last 2 years: 86% in the North, 62% in the South.

Osservatorio Nazionale Screening, lo screening mammografico, ISS EpiCentro, PASSI: screening mammografico

Bowel cancer screening (FIT kit)

50–69, every 2 years (some regions up to 74)

Invisible traces of blood in stool, a sign of polyps and bowel cancer. A positive test leads to a colonoscopy, where polyps can be removed there and then.

If a parent, brother, sister or child had bowel cancer, don't wait for the programme: colonoscopy starts at 40, or 10 years before the age your relative was diagnosed, whichever comes first. Tell your doctor.

24–28 per 1,000

bowel cancer deaths avoided per 1,000 people screened from 45 to 75, modelled estimate (US)

modelled estimate

The model assumes a FIT every year (or a colonoscopy every 10 years) from 45. The programme here, every 2 years from 50, prevents somewhat fewer deaths.

What the evidence says

A stool test for hidden blood (FIT) every 2 years from 50 to 69; some regions continue to 74.

ISS EpiCentro, PASSI: screening colorettale, ASL 2 Liguria, screening oncologici gratuiti

How to get it

Free, by letter from your ASL; the kit is picked up at a pharmacy or a health centre. In 2023–24, only 47% of people aged 50–69 were up to date: 62% in the North, 30% in the South.

ISS EpiCentro, PASSI: screening colorettale, ASL 2 Liguria, screening oncologici gratuiti

Hepatitis C (born 1969–1989), one-time test

37–57, once, if never done (hepatitis C, if born 1969–1989, until 31 Dec 2026)

Viruses that damage the liver silently for decades, up to cirrhosis or cancer. Hepatitis C is now cured with tablets in 8–12 weeks.

no death count for the test

No death count has been measured for the test itself. The benefit comes from treatment: hepatitis C is cured in over 95% of people treated.

What the evidence says

A one-time free hepatitis C test for everyone born between 1969 and 1989 who was never treated, extended to 31 December 2026.

ATS Bergamo, screening gratuito HCV (nati 1969–1989)

How to get it

Free, at a blood-sampling point of your ASL, often without a prescription; the details vary by region.

ATS Bergamo, screening gratuito HCV (nati 1969–1989)

HIV, one-time test

18–65, once, if never done (again after any new risk)

HIV infection, which treated in time means a near-normal lifespan.

no death count for the test

The benefit comes from starting treatment early; no death count has been measured for the test itself.

What the evidence says

No general programme; testing is recommended after any possible risk. US guidance: everyone 15–65 at least once.

ISS EpiCentro, il test HIV, USPSTF, HIV infection: screening (2019)

How to get it

Free and anonymous in public health services, in most of them with no prescription.

ISS EpiCentro, il test HIV, USPSTF, HIV infection: screening (2019)

Lung scan (low-dose CT) for smokers

55–75, every year

Lung cancer at a stage when it can still be operated on.

3 per 1,000

lung cancer deaths prevented per 1,000 heavy smokers scanned yearly, over about 7 years, compared with chest X-ray (NLST)

measured in a trial

Nearly a quarter of scans come back positive at first; almost all turn out to be false alarms.

What the evidence says

Not yet a national programme. The RISP network offers free low-dose CT to current smokers and people who quit less than 15 years ago, aged 55–75, at 18 centres, for people who have smoked about 20 cigarettes a day for 30 years (or the equivalent).

Programma RISP, rete italiana screening polmonare

How to get it

Free where a RISP centre recruits; places are limited. Check programmarisp.it.

Programma RISP, rete italiana screening polmonare

Abdominal aortic aneurysm (AAA) scan

A swelling of the main artery in the abdomen that causes no pain and no signs until it bursts.

4.6 per 1,000

aneurysm deaths prevented per 1,000 men invited to one scan, over 13 years (MASS trial)

measured in a trial

In December 1948 the surgeon Rudolph Nissen opened Albert Einstein's abdomen in Brooklyn and found a large aneurysm on the aorta. There was no way to replace it, so he wrapped it in cellophane to stiffen it. Einstein lived six more years. In April 1955 the aneurysm burst; he refused surgery and died on 18 April. Today the same swelling shows up on a scan that takes a few minutes.

What the evidence says

No screening programme in Italy.

How to get it

Men over 65 who have smoked can ask their family doctor for an abdominal ultrasound.

PSA test for prostate cancer

Prostate cancer, including many small tumours that would never have caused harm.

If your father or brother had prostate cancer, or you are of African descent, the PSA conversation starts at 45; with a BRCA2 mutation, at 40 (European urology guideline, EAU).

2.2 per 1,000

prostate cancer deaths prevented per 1,000 men aged 55–69 invited to PSA testing, over 23 years (ERSPC)

measured in a trial

More than 45% of men tested at every round had at least one false positive over 10 years, and 20–50% of the cancers found would never have caused harm.

What the evidence says

No screening programme. Some pilot projects of PSA followed by MRI are under way, in the direction the EU recommended in 2022.

How to get it

Talk it through with your family doctor before any test.

Skin cancer check

Melanoma and other skin cancers, through an examination of all your skin, scalp included.

no death count for the test

No trial has shown fewer melanoma deaths from checking the skin of people without symptoms; the checks do find many spots that lead to biopsies.

What the evidence says

No screening programme. Check your own skin and see your doctor about a mole that changes.

USPSTF, Skin cancer: screening (2023)

How to get it

See your family doctor or a dermatologist about any mole that grows, changes or bleeds.

USPSTF, Skin cancer: screening (2023)

What isn't worth the money

Private clinics sell 'complete' check-ups. The tests below often appear in them and have no evidence of saving lives in people without symptoms and at average risk; some cause harm. Symptoms need a doctor, not a screening list.

Common questions

Which screening is free in Italy?

Free and without ticket, by letter from your ASL: a Pap smear every 3 years from 25 to 29 and an HPV test every 5 years from 30 to 64; a mammogram every 2 years from 50 to 69; a stool test every 2 years from 50 to 69 (to 74 in some regions). Also free: a one-time hepatitis C test if you were born 1969–1989 (until end of 2026) and an anonymous HIV test.

Which tests should you have at 40?

Women: Cervical screening, Blood pressure, Hepatitis C (born 1969–1989), one-time test, Blood sugar test for diabetes, HIV, one-time test. Men: Blood pressure, Cholesterol and 10-year heart and stroke risk, Hepatitis C (born 1969–1989), one-time test, Blood sugar test for diabetes, HIV, one-time test.

Which screening should you have from 50?

Women: Cervical screening, Breast screening (mammogram), Bowel cancer screening (FIT kit), Blood pressure, Cholesterol and 10-year heart and stroke risk, Hepatitis C (born 1969–1989), one-time test, Blood sugar test for diabetes, HIV, one-time test. Men: Bowel cancer screening (FIT kit), Blood pressure, Cholesterol and 10-year heart and stroke risk, Hepatitis C (born 1969–1989), one-time test, Blood sugar test for diabetes, HIV, one-time test. Smokers aged 55–75 can look for a RISP lung CT centre.

Which screening should you have from 65?

Women: Breast screening (mammogram), Bowel cancer screening (FIT kit), Blood pressure, Cholesterol and 10-year heart and stroke risk, Blood sugar test for diabetes, Bone density scan (DEXA), HIV, one-time test. Men: Bowel cancer screening (FIT kit), Blood pressure, Cholesterol and 10-year heart and stroke risk, Blood sugar test for diabetes, HIV, one-time test. Smokers aged 55–75 can look for a RISP lung CT centre.

Is a private full check-up worth it?

Usually not. A Cochrane review of 17 trials found general health checks made no difference to deaths. Tumour markers and whole-body scans in people without symptoms raise many false alarms. What matters is the screening that fits your age.

Ready-made lists

The list at 25, woman · The list at 25, man · The list at 30, woman · The list at 30, man · The list at 40, woman · The list at 40, man · The list at 50, woman · The list at 50, man · The list at 60, woman · The list at 60, man · The list at 70, woman · The list at 70, man

How the list was made

The evidence column follows Italy's national screening programmes, run region by region by the local health authorities (ASL), the national screening observatory and the ISS surveillance system PASSI; for the size of each benefit, the randomised trials and the US Preventive Services Task Force evidence reviews. Where Italy has no programme, the page says so.

Lives saved are absolute: deaths avoided per 1,000 people, not '42% fewer'. Some come from trials (people invited, followed for a fixed number of years), others from models that assume you take every test for life. They are labelled separately and not ranked.

This page does not replace your doctor. With symptoms, a family history of cancer or a long-term condition, your list is different and is made with them.

Why the ages change

Screening ages move when the evidence moves, and lately they have moved down because some diseases now appear earlier: in 2021 the US lowered bowel screening from 50 to 45 as bowel cancer rose in younger adults, and diabetes testing from 40 to 35; Spain and Austria widened their programmes in 2025–2026. Every rule here was checked in September 2026. Screening finds disease early; it does not prevent it. The other half stays the same: not smoking, a healthy weight, moving more and drinking less.

Sources

Every rule and number on the page, with its source. Checked on 27 September 2026.

  1. Regione Lazio, programmi di screening oncologici
  2. ASL 2 Liguria, screening oncologici gratuiti
  3. ISS EpiCentro, PASSI: screening cervicale
  4. USPSTF, Cervical cancer: screening (2018)
  5. Osservatorio Nazionale Screening, lo screening mammografico
  6. ISS EpiCentro, PASSI: screening mammografico
  7. Independent UK Panel on Breast Cancer Screening, Lancet 2012
  8. ISS EpiCentro, PASSI: screening colorettale
  9. USPSTF, Colorectal cancer: screening (2021)
  10. Programma RISP, rete italiana screening polmonare
  11. National Cancer Institute, National Lung Screening Trial
  12. Thompson et al., MASS 13-year follow-up, Br J Surg 2012
  13. Columbia Surgery, „The ingenious surgery that saved the world's smartest man”, 2015
  14. Vascular Specialist, „Einstein's aneurysm: of cellophane and Rudolph Nissen”
  15. Hugosson et al., ERSPC 23-year follow-up, NEJM 2025
  16. USPSTF, Prostate cancer: screening (2018)
  17. USPSTF, Hypertension in adults: screening (2021)
  18. ESC Guidelines on cardiovascular disease prevention, 2021
  19. USPSTF, Statin use for primary prevention (2022)
  20. USPSTF, Prediabetes and type 2 diabetes: screening (2021)
  21. USPSTF, Osteoporosis to prevent fractures: screening (2025)
  22. ATS Bergamo, screening gratuito HCV (nati 1969–1989)
  23. USPSTF, Hepatitis C: screening (2020)
  24. ISS EpiCentro, il test HIV
  25. USPSTF, HIV infection: screening (2019)
  26. USPSTF, Skin cancer: screening (2023)
  27. USPSTF, Ovarian cancer: screening (2018)
  28. Choosing Wisely Italy: tumour markers in people without symptoms
  29. Ahn, Kim & Welch, Korea's thyroid-cancer 'epidemic', NEJM 2014
  30. USPSTF, Thyroid cancer: screening (2017)
  31. FDA, Full-body CT scans: what you need to know
  32. Krogsbøll et al., General health checks, Cochrane 2019
  33. USPSTF, CVD risk: screening with ECG (2018)
  34. USPSTF, Vitamin D deficiency: screening (2021)