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A journey through deep time, to you

Older Than Earth

Nearly every atom in your body is older than the planet beneath your feet. Most are older than the stars. Scroll back to the beginning and watch yourself get assembled.

Scroll to begin · 13.787 billion years

Chapter I · The beginning

The first three minutes §

The universe is 13.787 billion years old, give or take 20 million.

  • 13.787billion years, ± 20 million
  • 5%of everything is atoms
  • 200 Myruntil the first stars

About 75% of ordinary matter stayed hydrogen, and about 25% became helium. A pinch of lithium seasoned the mix. Everything heavier — every atom of carbon in you, every atom of oxygen — came later, and this page follows each of them home.

Your atoms are the 5%: ordinary matter is less than one twentieth of everything there is. The rest is dark matter and dark energy, and neither ever became you.

  1. 0–1 sNeutrons and protons freeze out at one to six.
  2. ~100 sDeuterium survives; helium assembly begins.
  3. ~3 minOne quarter of all mass is helium now.
  4. ~200 MyrDarkness ends; the first stars switch on.

The first stars switched on about 200 million years after the Big Bang.

Chapter II · First light

The quiet forges §

The first stars were furnaces with no metal in them — hydrogen, helium, a whisper of lithium. In their cores, and in the red giants that followed, three helium nuclei learned to stick together as carbon.

That step should barely happen. It works only because carbon has a resonance at exactly the right energy — and Fred Hoyle told the Caltech lab it had to be there before they found it.

In 1957 four physicists — Margaret Burbidge first among them, with Geoffrey Burbidge, William Fowler, and Fred Hoyle — showed how stars forge the elements. Their paper still underlies every origin story on this page, including yours.

  1. Cloud. Hydrogen and helium gather for millions of years.

  2. Star. Fusion lights; hydrogen burns into helium.

  3. Red giant. Helium burns into carbon and oxygen.

  4. White dwarf and wind. The envelope drifts off, carrying carbon away.

1 of 4

Most of the carbon and nitrogen in you — the backbone of your DNA — breathed out of aging stars like these, on slow winds, billions of years before the Sun existed.

Chapter III · Cataclysms

The violent forges §

Your oxygen was forged in massive stars and freed when they exploded.

Massive stars live fast — millions of years, not billions — and die as supernovae, fusing oxygen, sodium, magnesium, phosphorus, sulfur, chlorine, potassium, and calcium in their final burning and their blast.

Your iron was forged in both kinds of supernovae. Collapsing massive stars make it, and so do exploding white dwarfs — the embers of quiet stars, reignited.

  • Big Bang
  • Dying low-mass stars
  • Exploding massive stars
  • Exploding white dwarfs
  • Merging neutron stars
  • Cosmic rays

Hydrogen 1

Big Bang

Water and DNA.

Born before the first stars.

7 kg in a 70 kg body

Helium 2

Big Bang · Dying low-mass stars

No job in you.

Mostly Big Bang, topped up by stars.

a trace in a 70 kg body

Lithium 3

Big Bang · Cosmic rays

A trace element.

Theory predicts 3–4× more of it: a standing puzzle.

a trace in a 70 kg body

Carbon 6

Dying low-mass stars

Proteins, DNA, everything organic.

Three helium nuclei at a time.

12.6 kg in a 70 kg body

Nitrogen 7

Dying low-mass stars

DNA and proteins.

Breathed out by aging stars.

1.8 kg in a 70 kg body

Oxygen 8

Exploding massive stars

Water and the air you burn.

Forged in massive stars, freed when they exploded.

45.5 kg in a 70 kg body

Sodium 11

Exploding massive stars

Nerve signals.

Made in massive stars.

0.14 kg in a 70 kg body

Magnesium 12

Exploding massive stars

Enzymes and ATP.

Made in massive stars.

0.07 kg in a 70 kg body

Phosphorus 15

Exploding massive stars

DNA backbone and bones.

Made in massive stars.

0.42 kg in a 70 kg body

Sulfur 16

Exploding massive stars

Some amino acids.

Made in massive stars.

0.21 kg in a 70 kg body

Chlorine 17

Exploding massive stars

Body salt and stomach acid.

Made when massive stars exploded.

0.14 kg in a 70 kg body

Potassium 19

Exploding massive stars

Nerve and muscle signals.

Made when massive stars exploded.

0.14 kg in a 70 kg body

Calcium 20

Exploding massive stars · Exploding white dwarfs

Bones and teeth.

Supernovae of both kinds.

0.9 kg in a 70 kg body

Iron 26

Exploding massive stars · Exploding white dwarfs

Hemoglobin in red blood cells.

Both kinds of supernovae.

4.2 g in a 70 kg body

Iodine 53

Merging neutron stars

Thyroid hormones.

Neutrons captured in a merger flash.

a trace in a 70 kg body

Gold 79

Merging neutron stars

No known job: a souvenir.

Forged when dead stars collided.

a trace in a 70 kg body

Channels follow Johnson, Science 363 (2019); amounts assume average composition in a 70 kg body.

Chapter IV · Collisions

When dead stars collide §

On 17 August 2017, detectors on Earth heard two neutron stars spiral into each other in the galaxy NGC 4993 — and telescopes watched the gold being made.

It was the first concrete proof that such smashups are the birthplace of half of the elements heavier than iron, including gold and platinum — the observing team's own words.

KilonovaTwo small dense stars spiral together and burst into expanding rings of newly forged elements.
An artist's reading of the GW170817 kilonova: two dead stars, one flash, ten thousand Earth-masses of new elements.

One collision forged about 10,000 Earth-masses of heavy elements.

That same merger made some ten Earth-masses of gold and platinum. Your gold was most likely forged the same way: in a flash like that one, billions of years before the Sun.

Chapter V · Assembly

You, assembled §

About 63 of every 100 atoms in you are hydrogen. Most of it is primordial: born in the first minutes, before the first stars existed.

A 70-kilogram body holds about 7 octillion atoms. That number is computed on this page from the reference table in the previous chapter — and the calculator below runs it for your own weight.

  • Oxygen65%
  • Carbon18%
  • Hydrogen10%
  • Nitrogen2.6%
  • Calcium1.3%
  • Phosphorus0.6%
  • Everything else2.5%

Bars under 1% are drawn at a 3 px floor; the labels carry the exact values.

Weigh your stardust

  • Atoms in you6.64 × 10²⁷ (about 7 octillion)
  • Hydrogen atoms4.18 × 10²⁷
  • Oxygen you carry45.5 kg
  • Iron you carry4.2 g

Assuming average composition. Enter a weight between 1 and 300 kilograms.

Earth is 4.54 billion years old, and life has left traces for at least 3.48 billion of them. The solar system itself condensed 4.567 billion years ago — so nearly every atom in you is older than the Sun.

The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.

— Carl Sagan, Cosmos episode 1 (1980), as transcribed.

Summary

In short §

Are we made of stardust?

Partly: about 37 of every 100 atoms were forged in stars; about 63 are primordial hydrogen, older than the stars.

How many atoms are in the human body?

About 7 octillion in a 70-kilogram adult — run your own weight through the calculator above.

Where does gold come from?

Most likely from colliding neutron stars: one 2017 merger made some ten Earth-masses of gold and platinum.

How old is the universe?

13.787 billion years, give or take 20 million.

What is the oldest thing in me?

Your hydrogen: most of it is 13.8 billion years old.

Lookup

Find your element §

Pick a name to see where it was forged.

Cinema

Play the universe §

13.787 billion years ago · The beginning · Hydrogen, helium, lithium

  1. The beginning
  2. First light
  3. The violent forges
  4. Collisions
  5. You

Check yourself

Five questions §

Score: 0/5

  1. Chapter I

    What did ordinary matter become in the first minutes?

  2. Chapter II

    How old is the nearby star HD 140283 dated?

  3. Chapter III

    Where was your oxygen forged?

  4. Chapter IV

    How much heavy-element matter did the 2017 neutron-star merger forge?

  5. Chapter V

    How many of every 100 atoms in you are hydrogen?

Evidence

Sources and method §

Every number on this page comes from a published source or a calculation shown beside it. Amounts in you assume a 70-kilogram reference adult with average composition; real bodies vary.

The universe

The stars

You

The collision

The words

  • Carl Sagan, Cosmos episode 1 (1980), as transcribed.