Hydrogen 1
Big Bang
Water and DNA.
Born before the first stars.
7 kg in a 70 kg body
A journey through deep time, to you
Nearly every atom in your body is older than the planet beneath your feet. Most are older than the stars. Scroll back to the beginning and watch yourself get assembled.
Chapter I · The beginning
The universe is 13.787 billion years old, give or take 20 million.
About 75% of ordinary matter stayed hydrogen, and about 25% became helium. A pinch of lithium seasoned the mix. Everything heavier — every atom of carbon in you, every atom of oxygen — came later, and this page follows each of them home.
Your atoms are the 5%: ordinary matter is less than one twentieth of everything there is. The rest is dark matter and dark energy, and neither ever became you.
The first stars switched on about 200 million years after the Big Bang.
Chapter II · First light
The first stars were furnaces with no metal in them — hydrogen, helium, a whisper of lithium. In their cores, and in the red giants that followed, three helium nuclei learned to stick together as carbon.
That step should barely happen. It works only because carbon has a resonance at exactly the right energy — and Fred Hoyle told the Caltech lab it had to be there before they found it.
In 1957 four physicists — Margaret Burbidge first among them, with Geoffrey Burbidge, William Fowler, and Fred Hoyle — showed how stars forge the elements. Their paper still underlies every origin story on this page, including yours.
Cloud. Hydrogen and helium gather for millions of years.
Star. Fusion lights; hydrogen burns into helium.
Red giant. Helium burns into carbon and oxygen.
White dwarf and wind. The envelope drifts off, carrying carbon away.
1 of 4
Most of the carbon and nitrogen in you — the backbone of your DNA — breathed out of aging stars like these, on slow winds, billions of years before the Sun existed.
Chapter III · Cataclysms
Your oxygen was forged in massive stars and freed when they exploded.
Massive stars live fast — millions of years, not billions — and die as supernovae, fusing oxygen, sodium, magnesium, phosphorus, sulfur, chlorine, potassium, and calcium in their final burning and their blast.
Your iron was forged in both kinds of supernovae. Collapsing massive stars make it, and so do exploding white dwarfs — the embers of quiet stars, reignited.
Big Bang
Water and DNA.
Born before the first stars.
7 kg in a 70 kg body
Big Bang · Dying low-mass stars
No job in you.
Mostly Big Bang, topped up by stars.
a trace in a 70 kg body
Big Bang · Cosmic rays
A trace element.
Theory predicts 3–4× more of it: a standing puzzle.
a trace in a 70 kg body
Dying low-mass stars
Proteins, DNA, everything organic.
Three helium nuclei at a time.
12.6 kg in a 70 kg body
Dying low-mass stars
DNA and proteins.
Breathed out by aging stars.
1.8 kg in a 70 kg body
Exploding massive stars
Water and the air you burn.
Forged in massive stars, freed when they exploded.
45.5 kg in a 70 kg body
Exploding massive stars
Nerve signals.
Made in massive stars.
0.14 kg in a 70 kg body
Exploding massive stars
Enzymes and ATP.
Made in massive stars.
0.07 kg in a 70 kg body
Exploding massive stars
DNA backbone and bones.
Made in massive stars.
0.42 kg in a 70 kg body
Exploding massive stars
Some amino acids.
Made in massive stars.
0.21 kg in a 70 kg body
Exploding massive stars
Body salt and stomach acid.
Made when massive stars exploded.
0.14 kg in a 70 kg body
Exploding massive stars
Nerve and muscle signals.
Made when massive stars exploded.
0.14 kg in a 70 kg body
Exploding massive stars · Exploding white dwarfs
Bones and teeth.
Supernovae of both kinds.
0.9 kg in a 70 kg body
Exploding massive stars · Exploding white dwarfs
Hemoglobin in red blood cells.
Both kinds of supernovae.
4.2 g in a 70 kg body
Merging neutron stars
Thyroid hormones.
Neutrons captured in a merger flash.
a trace in a 70 kg body
Merging neutron stars
No known job: a souvenir.
Forged when dead stars collided.
a trace in a 70 kg body
Channels follow Johnson, Science 363 (2019); amounts assume average composition in a 70 kg body.
Chapter IV · Collisions
On 17 August 2017, detectors on Earth heard two neutron stars spiral into each other in the galaxy NGC 4993 — and telescopes watched the gold being made.
It was the first concrete proof that such smashups are the birthplace of half of the elements heavier than iron, including gold and platinum — the observing team's own words.
One collision forged about 10,000 Earth-masses of heavy elements.
That same merger made some ten Earth-masses of gold and platinum. Your gold was most likely forged the same way: in a flash like that one, billions of years before the Sun.
Chapter V · Assembly
About 63 of every 100 atoms in you are hydrogen. Most of it is primordial: born in the first minutes, before the first stars existed.
A 70-kilogram body holds about 7 octillion atoms. That number is computed on this page from the reference table in the previous chapter — and the calculator below runs it for your own weight.
Bars under 1% are drawn at a 3 px floor; the labels carry the exact values.
Earth is 4.54 billion years old, and life has left traces for at least 3.48 billion of them. The solar system itself condensed 4.567 billion years ago — so nearly every atom in you is older than the Sun.
The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.
Summary
Partly: about 37 of every 100 atoms were forged in stars; about 63 are primordial hydrogen, older than the stars.
About 7 octillion in a 70-kilogram adult — run your own weight through the calculator above.
Most likely from colliding neutron stars: one 2017 merger made some ten Earth-masses of gold and platinum.
13.787 billion years, give or take 20 million.
Your hydrogen: most of it is 13.8 billion years old.
Lookup
Pick a name to see where it was forged.
Cinema
13.787 billion years ago · The beginning · Hydrogen, helium, lithium
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Chapter I
Chapter II
Chapter III
Chapter IV
Chapter V
Evidence
Every number on this page comes from a published source or a calculation shown beside it. Amounts in you assume a 70-kilogram reference adult with average composition; real bodies vary.